An opportunity to take some 'time out' from all the frenzy of the pre-Christmas rush and prioritise a few hours of blissful yindulgence all for you and only you! This will be an incredibly relaxing and restorative yoga practice which will leave you feeling centred and grounded, renewed and refreshed, for the festive season ahead.
Yin Detox & Renew
Join Grace Tempany for this 2 hour end of year immersive workshop. Expect deep relaxation and a mindful detox to set yourself up for 2019!
Yin yoga is a slow paced style of yoga. The class is not heated and most poses are done seated or lying down. No experience necessary.
A perfect Christmas gift!
€25 | €15 members
The aim of this training is to equip teachers with the tools necessary to teach yin yoga effectively, and to support teachers in translating their personal experience of the practice into a potent offering for their students. The training will support the development of teaching skills as well as the deepening of each individual’s practice.
This workshop will focus on the use of props to enhance sensation in the target areas in your yin yoga practice. There will plenty of long holds, nourishing meridians, New Year reflections and all the rebound releases.
This workshop is suitable for beginners, regular yin practitioners, and probably holds special appeal for other yin yoga teachers. We will look at some of the most commonly taught yin poses and explore how we can use props to go deeper, feel more, and further explore the yinside.
This workshop series (and each individual one) is the perfect opportunity to enjoy two hours of pure yindulgence. A lengthy yin practice is really the ultimate reset button for your body, mind and soul.
Allow Grace to guide you through the hugely restorative benefits of the yin yoga practice in the cosy candlelit warmth of the Oslo Health studio, complete with heated essential-oil soaked towels and blankets for your savasana.
Investment: €30 or €75 for all 3 workshops
Dates: Sunday evenings October 14th, December 2nd and January 13th.
This is a 30-hour Yin Yoga Teacher Training (Yoga Alliance 30hours CEUs) held over St. Patrick's weekend 2019 in Clarenbridge, Co. Galway.
This training is valid for 30 CEUs (Continuing Education Units) and adopts a very practical approach (All trainees will teach on Day 3) – the entire pedagogical premise is that every trainee wishing to teach yin yoga will leave feeling confident in his or her ability to do just that.
The investment for this training is €479. An early bird price of €429 is available. Deposit must be paid by November 30th to avail of this price.