Going Yin Deeper: A Level 2 Yin Yoga Workshop

Going Yin Deeper: A Level 2 Yin Yoga Workshop

Yogahub (map)

This 2-hour yin yoga workshop is designed for yin yoga students and teachers who wish to explore some deeper layers of their yin yoga practice.

Have you been practising yin yoga for a while? Do you need some guidance in terms of where to take your yin practice? Are you curious about how a regular yin practice can help you in your life off the yoga mat? This workshop might be just what your body, heart, and mind are seeking.

Yintroduction - A Chilled Yin Yoga Workshop for Ultimate Relaxation

Yintroduction - A Chilled Yin Yoga Workshop for Ultimate Relaxation

Yoga Dublin (map)

This workshop will explore the core basics of the yin practice - the 'yinsentials'. Focusing on 'feeling' and 'target areas' first and foremost we will marinate in long holds and work into the the outer hips and legs. Rebounds will be present to allow you to fully explore the energy body in yin yoga, and we will end with a deep indulgent savasana. This workshop is open to everyone: Beginners to yin yoga are most welcome - a long workshop is really an ideal opportunity to launch your yinside journey.

Yin University 30-Hour Yin Yoga Teacher Training

Yin University 30-Hour Yin Yoga Teacher Training

Maitri Studio, Belfast (map)

The aim of this training is to equip teachers with the tools necessary to teach yin yoga effectively, and to support teachers in translating their personal experience of the practice into a potent offering for their students. The training will support the development of teaching skills as well as the deepening of each individual’s practice.

Yintermediate: A 2-Part Series for Advanced Yin Students & Teachers

Yintermediate: A 2-Part Series for Advanced Yin Students & Teachers

Yoga Dublin (map)

This 2-part Friday night workshop series is designed for yin yoga students and teachers who wish to explore some deeper layers of their yin yoga practice. 

In this 2-part series we will look a little closer at the mind and heart, seeking always to know ourselves a bit better in the process, and realising ultimately how yin yoga can play an integral and healing role in that journey.

Yintermediate: A 2-Part Series for Advanced Yin Students & Teachers

Yintermediate: A 2-Part Series for Advanced Yin Students & Teachers

Yoga Dublin (map)

This 2-part Friday night workshop series is designed for yin yoga students and teachers who wish to explore some deeper layers of their yin yoga practice. 

In this 2-part series we will look a little closer at the mind and heart, seeking always to know ourselves a bit better in the process, and realising ultimately how yin yoga can play an integral and healing role in that journey.

Function vs Aesthetics: Skeletal Variation & The 'Skeleton in the Closet'

Function vs Aesthetics: Skeletal Variation & The 'Skeleton in the Closet'

Yoga Dublin (map)

Function vs Aesthetics: Skeletal Variation and the 'Skeleton in the Closet'.

Tension and Compression: What all yoga teachers can learn from the yin approach - HIP FOCUS.

“In a functional approach to yoga there is no perfect pose. Each hand and foot position helps or inhibits our ability to stress the target areas. The most effective way to do this varies from person to person.”        (Paul Grilley)

If you have ever found yourself wondering just why that particular yoga student who has been practising for years has stopped making visible signs of progress? Or is there a pose you have been struggling with for years that you simply can't 'execute'? 

There's a very good chance that it's individual bone structure that is stopping both you and your student, and considering how this impacts on our 'shape' in the pose is now an essential part of yoga teacher training and CPD.

This workshop is open to teachers and experienced yoga students, and is valid for 3 CPD units with Yoga Alliance if you are registered with them as an RYT. 

(Part 2: Spine & Shoulders : January 12th, 10-1)

Sunday Sweet Surrender Yin

Sunday Sweet Surrender Yin

YogaHub (map)

Winter is the most yin of all the seasons and our yin yoga practice is perfect for these colder months. Sunday evening is the optimum time to retreat inwards, cosying up to our bolsters and blankets, and going deep to keep the energy flowing within.

This yin yoga workshop is open to all students of all levels.

It is a perfect option for first-timers to yin also.

Sunday Sweet Surrender Yin

Sunday Sweet Surrender Yin

Yogahub (map)

An opportunity to take some 'time out' from all the frenzy of the pre-Christmas rush and prioritise a few hours of blissful yindulgence all for you and only you! This will be an incredibly relaxing and restorative yoga practice which will leave you feeling centred and grounded, renewed and refreshed, for the festive season ahead.

Yin Yoga 30-Hour Yin Yoga Teacher Training

Yin Yoga 30-Hour Yin Yoga Teacher Training

Maitri Yoga, Belfast (map)

The aim of this training is to equip teachers with the tools necessary to teach yin yoga effectively, and to support teachers in translating their personal experience of the practice into a potent offering for their students. The training will support the development of teaching skills as well as the deepening of each individual’s practice.

Function vs Aesthetics: Skeletal Variation & 'The Skeleton in the Closet'

Function vs Aesthetics: Skeletal Variation & 'The Skeleton in the Closet'

Yoga Dublin (map)

Function vs Aesthetics: Skeletal Variation and the 'Skeleton in the Closet'.

Tension and Compression: What all yoga teachers can learn from the yin approach - SPINE & SHOULDER FOCUS.

“In a functional approach to yoga there is no perfect pose. Each hand and foot position helps or inhibits our ability to stress the target areas. The most effective way to do this varies from person to person.”        (Paul Grilley)

If you have ever found yourself wondering just why that particular yoga student who has been practising for years has stopped making visible signs of progress? Or is there a pose you have been struggling with for years that you simply can't 'execute'? 

There's a very good chance that it's individual bone structure that is stopping both you and your student, and considering how this impacts on our 'shape' in the pose is now an essential part of yoga teacher training and CPD.

This workshop is open to teachers and experienced yoga students.

If you have any questions at all please email me at gracetempany@gmail.com

This workshop is valid for 3 CPD units with Yoga Alliance if you are registered with them as an RYT.