An opportunity to take some 'time out' from all the frenzy of the pre-Christmas rush and prioritise a few hours of blissful yindulgence all for you and only you! This will be an incredibly relaxing and restorative yoga practice which will leave you feeling centred and grounded, renewed and refreshed, for the festive season ahead.
Winter is the most yin of all the seasons and our yin yoga practice is perfect for these colder months. Sunday evening is the optimum time to retreat inwards, cosying up to our bolsters and blankets, and going deep to keep the energy flowing within.
Targeting kidney and urinary bladder meridians, this workshop will really focus on warming the body, particularly the lower back and kidney area. When these meridian lines are in balance we feel fearless and strong, our immune system is boosted, and our energy levels improve. This will be the perfect remedy to counter any winter sluggishness and ensure you're energised for the week ahead.
This yin yoga workshop is open to all students of all levels.
It is a perfect option for first-timers to yin also.
Please email firstname.lastname@example.org with any queries at all.
Investment: €25 (€20 for Yogahub members)
All props are provided at the studio