• Dublin Holistic Centre (map)
  • 28 South William Street,
  • Dublin 2
  • Ireland

Yinatomy: Tension and Compression

Yin yoga does not include traditional ‘rules of alignment’ as utilised in a yang practice.

Due to the different tissues targeted in the practice (fascia, connective tissue, joint capsules, bones) it is essential that the yin yoga teacher has a thorough understanding of the uniqueness of each person’s skeletal structure.

During this anatomy immersion we will examine the hip joint to exemplify tension and compression as it applies in yin yoga.