One of the most powerful aspects of yin yoga is its capacity to restore balance where there is imbalance, calm where there is unease.
This 90-minute yin yoga workshop is specifically designed to target stomach and spleen meridian lines to ensure you emerge totally relaxed and replenished, with greater ease of mind and a sharper focus.
Expect plenty of hip flexor TLC of the best kind. This workshop will begin and end with extra long meditations designed to bring you back to your most grounded self.
Suitable for all students.
Beginners are more than welcome.