Yogaforte presents: Yuletide Melodies
Yogaforte are simplifying Christmas!
This time we’re picking just one card from our bag of tricks. Our mission from the outset was to learn and grow from each experience. But for "Yuletide Melodies" we’re making things a wee bit easier for ourselves; aligning ourselves with the theme of simplicity and taking on just one role each.
Many of us try to be all things at once, especially in the run-up to Christmas, and especially women! During this 2-hour practice we offer you the time and space to deeply relax and contemplate where you need to simplify your energy focus in the coming weeks. Using your own individual energy level as a guide, you will be gently accompanied through some deeply restorative yoga poses.
Aoife will lead the yoga while Grace will accompany with the most beautiful (but perhaps lesser known) Christmas melodies on piano. Musically, think Joni Mitchell’s ‘River’ to Sarah Vaughan’s version of ‘My Favourite Things’.
If you do one thing for yourself this Christmas, go where music, mind, and movement meet. You will emerge rested and relaxed and full of new insight regarding how you can bring more balance to the festive season ahead.
Tickets available on Eventbrite:
€25 General Admission