YIN & bikram YOGA RETREAT holiday in malaga with grACE TEMPANY & fiona mcnamara

The palms boutique Resort

june 4th - 1oth 2020

email dubyinyoga@gmail.com to book


Join myself and Fiona for a Yin & Bikram Yoga Retreat Holiday next June in Malaga, Spain. The Palms Retreat & Wellness Centre, located in the small Spanish hamlet of La Alqueria, 15 minutes from Malaga Airport is the perfect place to relax, recharge and re-energise your mind and body. Fiona and Grace are both highly experienced Bikram and Yin Yoga teachers. Fiona owns Dublin City Hot Yoga in Dublin’s city centre, and Grace is currently engaged in the yin yoga teacher training world. 

This retreat brings their two favourite practices together for what is sure to be a nourishing, restorative, and transformative retreat experience for all involved. 

It will allow you to fully relax, experience deep rest, and feel deeply revitalised. It will also be a holiday, where students are free to enjoy a glass of wine at dinner should they wish.


€1199 Early Bird for a Twin or Double Room/ €1299 Thereafter/ €1699 Single Room

EARLY BIRD AVAILABLE UNTIL NOVEMBER 15TH

DEPOSIT €350 (NON REFUNDABLE)


INCLUDED:

  • 6 Nights accommodation at The Palms Retreat & Wellness Centre 

  • Two daily yoga classes - Bikram in the morning and Yin in the evening 

  • Three delicious vegetatian\vegan meals daily and morning juices made with locally sourced ingredients  

  • Unlimited teas and coffees  

  • Posture Clinic 

  • Heated Salt Water Pool

  • Open Air Jacuzzi  

  • A bar is available on site for any students who wish to enjoy a glass of wine over dinner

  • Massages & Beauty treatments available for an additional cost

NOT INCLUDED:

  • Flights

  • Airport Transportation to and from The Palms

  • Additional snacks/drinks during off-site activities

OPTIONAL ACTIVITIES:

  • Cycling 

  • Hiking

  • Walk the Camino del Rey 

  • Canoeing


ACCOMODATION  

  • Sharing Double Room

  • Sharing Twin Room 

  • Single Room (extra cost)

The rooms are distributed over the resort surrounded by tropical gardens and fruit trees. The bedrooms are beautifully furnished, all en-suite, equipped with a ceiling fan, air conditioning and with a private terrace or shared seating area.


TEACHERS

GRACE TEMPANY

Grace is a yoga teacher and teacher trainer based in Dublin, Ireland. She is a registered Senior Yoga Teacher  and Teacher Trainer with Yoga Alliance Professionals. She has been in the education world (yoga, and the school classroom) for over a decade, and has completed 1,280 hours of yoga training to date. A highly experienced Yin and Bikram teacher, Grace nurtures a passion for functional yoga teaching, informed from her multiple trainings in functional anatomy, and Paul Grilley’s teachings on skeletal variation. She has also trained directly with Sarah Powers and Bernie Clark, and she is devoted to continual professional development and self-practice as key tools in her career as a teacher and trainer. 

FIONA MCNAMARA

Fiona has been teaching bikram yoga full-time for over 10 years. While spending many years traveling and teaching in the US and in Europe she eventually returned home and has been running her own studio, Dublin City Bikram Yoga, for the past 4 years. Having dedicated many years training for the International Ghosh Yoga Competition, she was honoured to represent Ireland in the Ghosh Cup 6 years in a row and finished in 7th place in the 2015 international final. Her mindful approach and attention to detail is evident in her teaching. Her knowledge of the postures and the precision in which she teaches these will always help you achieve your best in any given class. 


TO BOOK EMAIL DUBYINYOGA@GMAIL.COM

ANY FURTHER QUESTIONS PLEASE DON’T HESITATE TO CONTACT ME