Class Library

If the body keeps the score, it is Yin that helps us not only know, but feel this to be true. Join me in unveiling your fascia’s yinsights in this 2 hour yin practice.

Can we take in what we need? Can we release what we don't? And more importantly of all, can we discern what is true and real?

Bringing together the most effective somatic practices to help regulate the nervous system in this workshop. Yin, myofascial release, acupressure & yoga nidrā.

If you're curious as to how silence can help you gain clarity and awareness, this is a practice to make the time for.

This extended practice is a 2 hour self-massage combined with long yin holds alleviating excess stress, worry and anxiety in the psyche-soma.

Runners and athletes, are you dealing with hamstring and calf strains, plantar fasciitis, achilles tendonitis or tight hip flexors? This one is for you!

Leaning in to feel more, and hold more, so that ultimately we can hold on to less - this is Yintegration, Yinjoy!

A popular one for runners and athletes, here to help you land into your bodies, and find greater space and freedom of movement.

Prepare to enjoy the ultimate relaxation for body and mind. A stunning self-care, soul-care session, bringing you the perfect combo of yin yoga and iRest yoga nidra.

This workshop brings you some gentle Qi Gong inspired flows, followed by MyoYin (a combo of long yin yoga holds incorporating myofascial release) and compassionate Inquiry.